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skip to content weight no more home blog contact search for: home creativepixie1 2018-04-29t20:01:42+00:00 are you ready to smile at the person in the mirror getting fit and into shape can be fun – you just haven’t found stamford boot camp yet! the only pain at one of our sessions is having to go home. the rest is healthy. competition closed what is stamford boot camp? is getting fit and healthy on your bucket list this year? if so then stamford boot camp may be the solution for you! join our local friendly supportive groups and motivating coach in order to reach your personal goals at your own pace. camps are designed for all fitness abilities so anybody can come along and join in on the fun. not only will you achieve your fitness goals but you will also gain friends for life! “the only exercise regime i’ve stuck to for over two years!” louise w “rob – professional, dedicated, inspiring and endlessly enthusiastic. campers – hot, shattered, stronger, leaner, energised and empowered!” camilla e “i am now on my third schedule, and it just keeps better and better. add to that, i don’t think i have felt so fit or felt so healthy, and you can not go wrong!” nick b exercise can be fun, exhilarating, diverse, morale boosting, and most importantly of all – highly effective! programs will work at all levels of fitness within each specific group. fitness classes change all the time so you never know what is coming next. fluid training methodology guarantees that you will attain the maximum training effect from each session. class times monday 9 am – 10 am tuesday 9 am – 10 am wednesday 9 am – 10 am thursday 9 am – 10 am friday 9 am – 10 am saturday 9 am – 10 am monday 7 pm – 8 pm tuesday 7 pm – 8 pm wednesday 7 pm – 8 pm thursday 7 pm – 8 pm stamford boot camp stamford welland academy green ln stamford lincs pe9 1he tel: rob dulieu 07846 457 959 class tariffs contact your personal fitness instructor rob dulieu today and build your own personal plan of fitness sessions with stamford boot camp. commit to what you can manage and fit into your diary and lifestyle: you will benefit most from subscribing to a programme that you can sustain. “how do i pay stamford boot camp?” “reservations cannot be made on intent alone! to reserve your place you need to pay by cash or bank transfer, or by standing order if you are seriously committed to long-term health and fitness. your payment must clear before the first session commences.” standing order benefits lower session fees with a considerable annual saving. guaranteed continuity with zero risks of losing your place. encourages commitment – commitment is what gets results. free use of our training and nutritional software to help motivate you between sessions frequently asked questions what qualifications does the instructor have? creativepixie1 2018-04-03t12:38:38+00:00 what qualifications does the instructor have? rob dulieu, is qualified to reps (register of exercise professionals) level 3 advanced fitness instructor & personal trainer. he also has professional indemnity insurance and holds a current first aid certificate. rob has over 40 years of fitness training experience and worked with professional sports people for 20 years. in december 2010, rob set a new world record for the plank exercise of 19 minutes & 58 seconds. i am a runner. would boot camp training help me to improve my times? creativepixie1 2018-04-01t14:34:47+00:00 i am a runner. would boot camp training help me to improve my times? without question! all of the runners we have trained have gone on to smash their personal bests, and what’s more – their improvements were rapid! our boot camp programmes help to build a functional body, with strong legs, a stable core, outstanding endurance and a superior lactate threshold. but the improvements are not only physical. distance runners and ocr competitors need tenacity and determination to push through to the finish line and rob’s motivation is a key element in helping our clients to develop both. i lead a very busy life so how flexible can i be with booking my sessions? creativepixie1 2018-04-01t14:31:00+00:00 i lead a very busy life so how flexible can i be with booking my sessions? we provide all of our clients with an online booking app so they have total flexibility and complete control over their class attendance. in short, we make it as easy as possible for you to maintain a consistent and effective workout regime. what kind of exercises do you do in boot camp? creativepixie1 2018-04-01t19:20:27+00:00 what kind of exercises do you do in boot camp? all of our exercise programmes are unique and they are never repeated. unlike the vast majority of fitness trainers, rob does not subscribe to fitness franchises which tend to focus on only one genre of fitness. instead, he writes his programmes from scratch so he is able to adapt them to suit all levels of ability or physical condition and make them fun and exciting every time. stamford boot camp is renowned for delivering a mind-blowing variety of unique exercises and original programme formats, using functional training techniques. apart from clients using their own bodyweight to improve their fitness, rob has all of the following equipment at his disposal: boxing pads & gloves sandbags battling ropes kettlebells slam balls dumbbells slam balls tyres resistance bands mini trampolines core sliders core wheels skipping ropes what are the main benefits of the boot camp lifestyle? creativepixie1 2018-04-01t14:21:05+00:00 what are the main benefits of the boot camp lifestyle? there is a huge variety of different benefits that you would gain from being part of our boot camps. depending on your own personal circumstances, they could include: better muscle definition and improved body shape improved aerobic fitness, stamina, and energy levels greater endurance increased power and strength increased bone density stronger immune system reduced stress reduced blood pressure fun social experience greater mental clarity and motivation stronger mindset improved confidence and self-esteem what is stamford boot camp all about? creativepixie1 2018-03-31t23:36:46+00:00 what is stamford boot camp all about? what makes this particular group fitness experience so special is the innovative nature of the exercises, the humour of its participants, plus the warm and friendly welcome and support that newcomers receive. people stick to their exercise regime because of the friendships that are created, the results that they achieve and the excitement that is generated in every single session – they are truly one of a kind! how often would you recommend i your attend boot camp? creativepixie1 2018-04-01t14:38:32+00:00 how often would you recommend i your attend boot camp? we recommend that you start by attending at least once or twice weekly, preferably twice weekly if you are seriously committed to succeeding. the body and mind react most favourably to a regular and consistent training regime so the more frequent your attendance, the more likely you are to stay motivated . how much weight might i expect to lose by attending your classes? creativepixie1 2018-04-01t14:33:09+00:00 how much weight might i expect to lose by attending your classes? it is more productive to focus on how much fat you wish to lose , as, for most people, body weight is largely irrelevant. however, it would not be uncommon to lose around 1-2 lbs of fat mass each week. providing you work hard in our sessions and maintain a healthy nutritional regime between sessions, most people can expect to shed unwanted body fat. however, if you do not have a lot of fat to lose, your weight may not change, but your body shape certainly will! to help our committed clients maintain their motivation between sessions, we provide them with the pro version of our training and nutritional app – free of charge who is best suited to boot camp training? creativepixie1 2018-04-01t14:29:50+00:00 who is best suited to boot camp training? as long as you are not severely de-conditioned (you have a life-threatening illness or recurrent chronic injury), boot camp training is suitable for anyone who wishes to make significant improvements to their health and fitness, lose weight, improve their muscle tone, build their self-esteem, and/or make new friends. our classes are very inclusive : we do not discriminate by race, gender, age, fitness or ability because everyone has something to contribute to everyone else. all of our participants inspire each other , regardless of who they are and what they are able to do. it is very rare that someone begins boot camp with a full complement of ideal attributes, though it not uncommon to develop many of them over time. i have never done boot camp training before – will i be able to cope? creativepixie1 2018-04-01t19:18:57+00:00 i have never done boot camp training before – will i be able to cope? for sure! you don’t need to be great to start, but you do need to start to become great!! it is our goal to get you to where you want to be so it doesn’t matter if you struggle at first with certain exercises because they will be modified to suit your particular level of ability. that way, you will progress steadily as each week rolls by. that said, if you are already in great shape, you will not be held back either. in fact, you will love our boot camp! every boot camp participant will be motivated to perform to their optimal level of ability, at a pace that is appropriate to them. where is stamford boot camp based? creativepixie1 2018-03-31t23:40:14+00:00 where is stamford boot camp based? on 1st june 2017, stamford boot camp moved its base to stamford welland academy at the end of green lane in stamford. let’s get you booked in your name (required) your email (required) subject your message × copyright 2012 - 2018 stamford boot camp | all rights reserved | privacy policy | powered by creative pixies

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
stamfordpersonalfitness.co.uk

Registrant:
Robert Dulieu

Registrant type:
UK Individual

Registrant's address:
6 Bluebell Road
Stamford
Lincolnshire
PE9 4BX
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 26-Feb-2009
Expiry date: 26-Feb-2018
Last updated: 27-Jan-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.xssl.net
ns2.xssl.net

WHOIS lookup made at 01:25:48 13-Jan-2018

--
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Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS stamfordpersonalfitness.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Robert Dulieu

TYPE
UK Individual

ADDRESS
6 Bluebell Road
Stamford
Lincolnshire
PE9 4BX
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]

  CREATED 2009-02-26

  CHANGED 2017-01-27

STATUS
Registered until expiry date.

NSERVER

  NS1.XSSL.NET 212.113.135.155

  NS2.XSSL.NET 72.249.150.129

  NAME stamfordpersonalfitness.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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